Moving Time: 1:26:07
Distance: 25.34 km
Speed: 17.65 km/h
Ele Gain / Loss: 1173.57 m / 283.22 m
Power: 254 wZ3 2.99 w/kg
Max Power: 357 w
Norm. Power: 260 wZ3
Intensity: 0.88
TSS: 111
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.63 w/bpm
Decoupling: 9.2%moderate
Cadence: 65 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 1,465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution