Moving Time: 0:31:55
Distance: 9.41 km
Speed: 17.70 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 269 wZ2 3.54 w/kg
Max Power: 448 w
Norm. Power: 276 wZ3
Intensity: 0.76
TSS: 31
Heart Rate: 170 bpm
Max HR: 187 bpm
Efficiency: 1.62 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.5 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution