Moving Time: 0:50:20
Distance: 23.16 km
Speed: 27.61 km/h
Ele Gain / Loss: 330.02 m / 267.59 m
Power: 182 wZ3 2.6 w/kg
Max Power: 428 w
Norm. Power: 210 wZ4
Intensity: 1.01
TSS: 86
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.38 w/bpm
Cadence: 84 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution