| Moving Time: |
1:14:58 |
| Distance: |
19.29 km |
| Speed: |
15.44 km/h |
| Ele Gain / Loss: |
1559.42 m / 20.48 m |
| Power: |
285 wZ4
4.25 w/kg
|
| Max Power: |
382 w |
| Norm. Power: |
286 wZ4
|
| Intensity: |
0.95 |
| TSS: |
112 |
| Heart Rate: |
156 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.0 Nm |
| Calories: |
1,431 kcal |
