Moving Time: 1:10:40
Distance: 25.34 km
Speed: 21.51 km/h
Ele Gain / Loss: 1173.63 m / 283.27 m
Power: 303 wZ4 3.94 w/kg
Max Power: 628 w
Norm. Power: 308 wZ4
Intensity: 0.94
TSS: 104
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 2.07 w/bpm
Decoupling: 1.7%good
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution