| Moving Time: |
2:05:58 |
| Distance: |
29.98 km |
| Speed: |
14.28 km/h |
| Ele Gain / Loss: |
1804.20 m / 561.41 m |
| Power: |
200 wZ4
3.13 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
203 wZ4
|
| Intensity: |
0.95 |
| TSS: |
191 |
| Heart Rate: |
181 bpm |
| Max HR: |
197 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
4.2%good
|
| Cadence: |
81 rpm |
| Max Cad: |
227 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
1,687 kcal |
