Moving Time: 0:45:42
Distance: 17.59 km
Speed: 23.10 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 194 wZ4 2.73 w/kg
Max Power: 276 w
Norm. Power: 197 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.54 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution