Moving Time: 1:18:14
Distance: 20.72 km
Speed: 15.89 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 295 wZ3 4.21 w/kg
Max Power: 384 w
Norm. Power: 296 wZ3
Intensity: 0.88
TSS: 101
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.96 w/bpm
Decoupling: 4.0%good
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution