Moving Time: 0:51:02
Distance: 16.72 km
Speed: 19.66 km/h
Ele Gain / Loss: 626.00 m / 203.03 m
Power: 211 wZ3 3.01 w/kg
Max Power: 285 w
Norm. Power: 216 wZ3
Intensity: 0.78
TSS: 51
Heart Rate: 171 bpm
Max HR: 182 bpm
Efficiency: 1.26 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.9 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution