Moving Time: 1:29:23
Distance: 33.30 km
Speed: 22.36 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 151 wZ3 2.19 w/kg
Max Power: 275 w
Norm. Power: 162 wZ4
Intensity: 0.93
TSS: 129
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.21 w/bpm
Decoupling: 11.6%poor
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution