Moving Time: 0:18:52
Distance: 8.70 km
Speed: 27.68 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 141 wZ3 2.17 w/kg
Max Power: 345 w
Norm. Power: 171 wZ4
Intensity: 1.01
TSS: 32
Heart Rate: 155 bpm
Max HR: 188 bpm
Efficiency: 1.10 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution