Moving Time: 0:57:14
Distance: 10.80 km
Speed: 11.32 km/h
Ele Gain / Loss: 476.27 m / 133.43 m
Power: 153 wZ3 1.61 w/kg
Max Power: 221 w
Norm. Power: 163 wZ4
Intensity: 0.95
TSS: 87
Heart Rate: 116 bpm
Max HR: 138 bpm
Efficiency: 1.41 w/bpm
Cadence: 52 rpm
Max Cad: 79 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution