Moving Time: 0:33:14
Distance: 10.80 km
Speed: 19.50 km/h
Ele Gain / Loss: 476.19 m / 133.35 m
Power: 247 wZ3 3.21 w/kg
Max Power: 658 w
Norm. Power: 266 wZ3
Intensity: 0.83
TSS: 38
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.89 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution