Moving Time: 0:24:11
Distance: 7.48 km
Speed: 18.55 km/h
Ele Gain / Loss: 110.40 m / 108.38 m
Power: 86 wZ1 1.26 w/kg
Max Power: 198 w
Norm. Power: 125 wZ1
Intensity: 0.53
TSS: 12
Heart Rate: 104 bpm
Max HR: 118 bpm
Efficiency: 1.20 w/bpm
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 95.1% of the ride
Avg Torque: 12.3 Nm
Calories: 139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution