| Moving Time: |
1:03:20 |
| Distance: |
30.49 km |
| Speed: |
28.88 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
177 wZ3
2.53 w/kg
|
| Max Power: |
463 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
0.95 |
| TSS: |
96 |
| Heart Rate: |
156 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
2.5%good
|
| Cadence: |
88 rpm |
| Max Cad: |
166 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.1 Nm |
| Calories: |
750 kcal |
