Moving Time: 0:35:44
Distance: 9.90 km
Speed: 16.62 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 329 wZ4 3.74 w/kg
Max Power: 522 w
Norm. Power: 340 wZ5
Intensity: 1.06
TSS: 67
Heart Rate: 162 bpm
Max HR: 185 bpm
Efficiency: 2.10 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.0 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution