| Moving Time: |
1:00:31 |
| Distance: |
19.21 km |
| Speed: |
19.05 km/h |
| Ele Gain / Loss: |
954.43 m / 166.12 m |
| Power: |
233 wZ3
3.53 w/kg
|
| Max Power: |
441 w |
| Norm. Power: |
250 wZ3
|
| Intensity: |
0.90 |
| TSS: |
82 |
| Heart Rate: |
152 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
159 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
944 kcal |
