Moving Time: 1:25:05
Distance: 16.68 km
Speed: 11.76 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 234 wZ4 2.6 w/kg
Max Power: 317 w
Norm. Power: 239 wZ4
Intensity: 1.01
TSS: 145
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.74 w/bpm
Decoupling: 3.4%good
Cadence: 72 rpm
Max Cad: 130 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.2 Nm
Calories: 1,333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution