Moving Time: 0:54:14
Distance: 23.79 km
Speed: 26.32 km/h
Ele Gain / Loss: 322.58 m / 660.04 m
Power: 150 wZ3 2 w/kg
Max Power: 254 w
Norm. Power: 164 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.30 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution