Moving Time: 1:21:08
Distance: 27.11 km
Speed: 20.05 km/h
Ele Gain / Loss: 1086.44 m / 230.51 m
Power: 260 wZ3 3.38 w/kg
Max Power: 528 w
Norm. Power: 274 wZ3
Intensity: 0.84
TSS: 96
Heart Rate: 149 bpm
Max HR: 181 bpm
Efficiency: 1.84 w/bpm
Decoupling: 14.1%poor
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 97.6% of the ride
Avg Torque: 37.5 Nm
Calories: 1,412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution