Moving Time: 0:35:18
Distance: 10.80 km
Speed: 18.36 km/h
Ele Gain / Loss: 476.26 m / 133.42 m
Power: 239 wZ4 3.03 w/kg
Max Power: 329 w
Norm. Power: 241 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.48 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution