Moving Time: 0:40:38
Distance: 7.57 km
Speed: 11.18 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 128 wZ2 1.71 w/kg
Max Power: 254 w
Norm. Power: 131 wZ2
Intensity: 0.63
TSS: 27
Heart Rate: 119 bpm
Max HR: 139 bpm
Efficiency: 1.10 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.7 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution