Moving Time: 0:40:44
Distance: 8.64 km
Speed: 12.72 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 250 wZ4 3.33 w/kg
Max Power: 435 w
Norm. Power: 256 wZ4
Intensity: 1.04
TSS: 73
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.66 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution