Moving Time: 0:29:25
Distance: 9.41 km
Speed: 19.20 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 325 wZ4 3.61 w/kg
Max Power: 513 w
Norm. Power: 330 wZ4
Intensity: 1.00
TSS: 49
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 2.17 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.2 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution