Moving Time: 1:01:47
Distance: 23.99 km
Speed: 23.30 km/h
Ele Gain / Loss: 363.00 m / 330.90 m
Power: 157 wZ2 1.65 w/kg
Max Power: 432 w
Norm. Power: 199 wZ3
Intensity: 0.81
TSS: 68
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.51 w/bpm
Decoupling: 3.5%good
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution