Moving Time: 0:50:30
Distance: 23.79 km
Speed: 28.27 km/h
Ele Gain / Loss: 322.55 m / 659.98 m
Power: 182 wZ4 2.43 w/kg
Max Power: 257 w
Norm. Power: 184 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.22 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution