Moving Time: 0:36:44
Distance: 10.80 km
Speed: 17.64 km/h
Ele Gain / Loss: 476.25 m / 133.41 m
Power: 225 wZ4 2.81 w/kg
Max Power: 412 w
Norm. Power: 232 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 177 bpm
Max HR: 189 bpm
Efficiency: 1.31 w/bpm
Cadence: 73 rpm
Max Cad: 164 rpm
Pedalling: 98.9% of the ride
Avg Torque: 30.3 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution