Moving Time: 0:30:21
Distance: 14.87 km
Speed: 29.39 km/h
Ele Gain / Loss: 90.93 m / 93.23 m
Power: 162 wZ3 2.22 w/kg
Max Power: 324 w
Norm. Power: 169 wZ3
Intensity: 0.88
TSS: 39
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.13 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.9 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution