Moving Time: 0:37:52
Distance: 22.01 km
Speed: 34.88 km/h
Ele Gain / Loss: 173.60 m / 171.78 m
Power: 277 wZ4 3.26 w/kg
Max Power: 386 w
Norm. Power: 280 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.74 w/bpm
Cadence: 76 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution