Moving Time: 0:13:06
Distance: 3.01 km
Speed: 13.78 km/h
Ele Gain / Loss: 330.05 m / 0.11 m
Power: 350 wZ4 5 w/kg
Max Power: 506 w
Norm. Power: 354 wZ5
Intensity: 1.05
TSS: 24
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 2.21 w/bpm
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution