Moving Time: 0:23:56
Distance: 6.46 km
Speed: 16.19 km/h
Ele Gain / Loss: 272.12 m / 194.37 m
Power: 206 wZ4 2.58 w/kg
Max Power: 286 w
Norm. Power: 212 wZ4
Intensity: 0.94
TSS: 35
Heart Rate: 136 bpm
Max HR: 143 bpm
Efficiency: 1.56 w/bpm
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.3 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution