| Moving Time: |
1:19:37 |
| Distance: |
19.29 km |
| Speed: |
14.53 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.46 m |
| Power: |
303 wZ4
3.94 w/kg
|
| Max Power: |
594 w |
| Norm. Power: |
309 wZ4
|
| Intensity: |
0.94 |
| TSS: |
118 |
| Heart Rate: |
149 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
2.07 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
1,615 kcal |
