Moving Time: 0:27:46
Distance: 11.01 km
Speed: 23.79 km/h
Ele Gain / Loss: 179.16 m / 186.40 m
Power: 202 wZ3 2.27 w/kg
Max Power: 278 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 39
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.61 w/bpm
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution