Moving Time: 0:34:44
Distance: 9.49 km
Speed: 16.39 km/h
Ele Gain / Loss: 605.06 m / 10.75 m
Power: 253 wZ4 3.83 w/kg
Max Power: 417 w
Norm. Power: 265 wZ4
Intensity: 0.95
TSS: 53
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.71 w/bpm
Cadence: 74 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution