Moving Time: 0:19:23
Distance: 7.57 km
Speed: 23.43 km/h
Ele Gain / Loss: 327.97 m / 5.50 m
Power: 324 wZ4 4.21 w/kg
Max Power: 472 w
Norm. Power: 326 wZ4
Intensity: 1.03
TSS: 34
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 2.20 w/bpm
Cadence: 73 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.9 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution