Moving Time: 0:42:59
Distance: 17.75 km
Speed: 24.78 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 163 wZ3 2.17 w/kg
Max Power: 285 w
Norm. Power: 171 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.15 w/bpm
Cadence: 76 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution