Moving Time: 0:43:47
Distance: 22.01 km
Speed: 30.16 km/h
Ele Gain / Loss: 173.60 m / 171.79 m
Power: 188 wZ3 2.65 w/kg
Max Power: 282 w
Norm. Power: 191 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.53 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution