Moving Time: 1:01:53
Distance: 14.18 km
Speed: 13.74 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 249 wZ4 3.77 w/kg
Max Power: 366 w
Norm. Power: 251 wZ4
Intensity: 1.02
TSS: 108
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Decoupling: 6.9%moderate
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution