Moving Time: 0:46:29
Distance: 17.59 km
Speed: 22.71 km/h
Ele Gain / Loss: 460.59 m / 350.35 m
Power: 188 wZ3 2.51 w/kg
Max Power: 827 w
Norm. Power: 211 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 117 bpm
Max HR: 163 bpm
Efficiency: 1.80 w/bpm
Cadence: 91 rpm
Max Cad: 116 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.1 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution