Moving Time: 0:53:49
Distance: 31.89 km
Speed: 35.55 km/h
Ele Gain / Loss: 123.76 m / 493.95 m
Power: 198 wZ4 2.64 w/kg
Max Power: 287 w
Norm. Power: 200 wZ4
Intensity: 1.03
TSS: 94
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.30 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution