Moving Time: 0:49:21
Distance: 29.52 km
Speed: 35.89 km/h
Ele Gain / Loss: 330.33 m / 353.82 m
Power: 313 wZ4 3.48 w/kg
Max Power: 440 w
Norm. Power: 319 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 2.13 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution