Moving Time: 1:09:17
Distance: 12.41 km
Speed: 10.75 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 155 wZ2 2.21 w/kg
Max Power: 341 w
Norm. Power: 162 wZ2
Intensity: 0.68
TSS: 53
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.11 w/bpm
Decoupling: 1.6%good
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 97.2% of the ride
Avg Torque: 19.6 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution