Moving Time: 0:21:42
Distance: 10.82 km
Speed: 29.91 km/h
Ele Gain / Loss: 161.34 m / 443.15 m
Power: 157 wZ2 2.04 w/kg
Max Power: 371 w
Norm. Power: 190 wZ2
Intensity: 0.72
TSS: 19
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.23 w/bpm
Cadence: 87 rpm
Max Cad: 193 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution