Moving Time: 0:45:55
Distance: 22.01 km
Speed: 28.76 km/h
Ele Gain / Loss: 173.67 m / 171.86 m
Power: 163 wZ4 2.51 w/kg
Max Power: 317 w
Norm. Power: 168 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.24 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution