Moving Time: 0:38:26
Distance: 9.41 km
Speed: 14.70 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 210 wZ3 2.8 w/kg
Max Power: 274 w
Norm. Power: 211 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.64 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution