| Moving Time: |
1:12:26 |
| Distance: |
12.41 km |
| Speed: |
10.28 km/h |
| Ele Gain / Loss: |
769.25 m / 4.08 m |
| Power: |
154 wZ3
2.2 w/kg
|
| Max Power: |
277 w |
| Norm. Power: |
165 wZ3
|
| Intensity: |
0.85 |
| TSS: |
86 |
| Heart Rate: |
141 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
16.0%poor
|
| Cadence: |
62 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
747 kcal |
