Moving Time: 0:21:33
Distance: 10.82 km
Speed: 30.12 km/h
Ele Gain / Loss: 161.34 m / 443.14 m
Power: 210 wZ4 2.53 w/kg
Max Power: 272 w
Norm. Power: 217 wZ4
Intensity: 0.98
TSS: 34
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.36 w/bpm
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution