Moving Time: 0:39:37
Distance: 22.01 km
Speed: 33.33 km/h
Ele Gain / Loss: 173.61 m / 171.79 m
Power: 237 wZ4 3.25 w/kg
Max Power: 400 w
Norm. Power: 241 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.47 w/bpm
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution