Moving Time: 1:26:45
Distance: 14.20 km
Speed: 9.82 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 195 wZ3 2.19 w/kg
Max Power: 302 w
Norm. Power: 213 wZ4
Intensity: 0.90
TSS: 118
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.61 w/bpm
Decoupling: 2.4%good
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution