Moving Time: 1:51:55
Distance: 37.39 km
Speed: 20.05 km/h
Ele Gain / Loss: 1066.03 m / 361.95 m
Power: 199 wZ3 2.46 w/kg
Max Power: 474 w
Norm. Power: 206 wZ3
Intensity: 0.83
TSS: 130
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.40 w/bpm
Decoupling: 8.2%moderate
Cadence: 86 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution